Movement Insights, LLC
At our studio, individuals are encouraged to let go of their judgements and move freely. This involves quieting the mind and learning to listen to one's own physical instincts. The primary movement modality that we use is Journey Dance. The intent is to help people feel more comfortable and confident in their bodies. The work can be transformative, inspiring, and empowering as it allows one to release inhibitions, tensions, and fears that can impede their personal growth. It can be helpful in processing difficult emotions as movement ultimately brings new insights into our growth.
Founder and Instructor