Women's Business Council: Wellness in the Workplace
Tuesday, August 4, 2020 (11:30 AM - 1:00 PM) (EDT)
Feeling overwhelmed, stressed out, or burnt-out?
Let's talk about it. Join us to discuss topics that focus on mental health and overall wellness.
The event will begin with a mindfulness exercise, followed by an armchair discussion with three distinct speakers who will share their personal experiences. You will leave with strategies and tools to use in your day-to-day life, not to mention the peace of mind knowing you're not alone!
Jeannie Thomma, Senior Director Infant & Toddler Project, The Early Care and Learning Council
Virginia Golden, CEO, Equinox
Jennifer Bashant, Ph.D., CEO, Building Better Futures, LLC
Audrey Maiello Cunningham, Esq., Project Director, Regulatory Affairs for the New York State Workers’ Compensation Board
To support our 2020 Adopted Nonprofit, the Food Pantries for the Capital District, please consider bringing in food items to this event to support the Food Pantries’ healthy food drive: low sodium, low sugar, whole grain food items.
Examples of items that are needed:
Whole grain pasta
Whole grain cereal
Low sodium canned items (soup, vegetables, etc.)
Low sugar fruit cups